Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

The latest attraction at one New Jersey zoo isn't a particular species. It's the opportunity to see veterinarians at work ...

The Syedee Home Gym Station is now on sale at Walmart for just $430—a 57% discount on its normal price of $1,010. This ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...