Here's what Saturday's results in a runoff election for Senate District 9 could mean for Tarrant County and beyond.

Britt Hertz gives a tutorial on backflips with helpful tips and drills.

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...