So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

LONGVIEW, Texas — The McMurry War Hawks traveled to East Texas on Sunday to face Letourneau University's soccer teams. The women kicked off the day with a strong 3-1 victory for the War Hawks, behind ...

The LFO Lady Warriors traveled all the way to Dalton this past Thursday and split a non-region tri-match. LFO lost to the host Lady Catamounts, 25-21 and 25-14, but the Lady Warriors salvaged a split ...

The Humboldt Lady Cubs won’t dwell on Thursday’s split at St. Paul for long, as Tri-Valley League rivals Neodesha and Caney Valley come to town Tuesday. After opening Thursday’s action with a 25-19, ...

The official Solana meme coin of Melania Trump (MELANIA) is up nearly 7% in the last 24 hours after the First Lady promoted an apparently AI-generated video of herself posted by the token’s official X ...

First Lady Melania Trump shared a post from her official meme coin page, boosting the price of her official Solana meme coin. The token is now trading above $0.18—still nearly 99% off its all-time ...

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The High Point Enterprise, N.C. Duncan McInnes, The High Point Enterprise, N.C. The Bishop McGuinness varsity volleyball team lost a 3-1 match against South Stokes on Tuesday night but rebounded on ...