Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

To make cauliflower rice, all you need is a food processor or a box grater. It's a simple swap for making meals lower-carb or ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

Once dismissed as ‘tasteless hippy fodder’, the humble bean is suddenly everywhere – cheap, sustainable and packed with ...

As cafes and brands embrace protein drinks, demand rises among dieters and those with Type 2 diabetes, while doctors warn of ...

Moore Street Cafe represents Richmond at its most authentic, offering the kind of dining experience that locals treasure and visitors remember long after they’ve left. The Northside neighborhood ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

For those on a keto diet, dining out can be a challenge, but here are 40 keto-friendly restaurants that can help you stick to ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

For me, such postpartum meals were a lifeline after giving birth for the first time. I’ve never been so depleted, so ...