In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Dairy farmers are losing too many cows to poor fertility, but good management from drying off to submission can prevent those ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Seattle dietitian Judy Simon says couples looking to start a family should consider good dietary habits. She says that may ...