Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Plus, the best ways to incorporate this superfood into your diet.

Saffron is a spice that’s been used in cooking for thousands of years, but it’s popping up all over social media in recent ...

Ashwagandha is a small shrub that's having a big moment. Used in traditional Indian medicine for thousands of years, ...

Learn what the research says about possible benefits of drinking cayenne pepper water, such as appetite suppression and ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

With so many Kashi cereals to choose from, it's understandable to not know what to reach for first. From chocolate to fruit flavors, here's how we rank them.