One in three Brits are failing to get the recommended seven to nine hours of sleep - but a new method could help you nod off ...

A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...

And while the Western approach prioritises plush mattresses and oversized beds, the Japanese focus on simplicity, alignment, ...

Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as ...

A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night's sleep.

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Dr Hiroshi Takeda has shared an ancient Japanese sleep secret that could help you drift off in just minutes - and it doesn't involve any special products or expensive treatments ...

A simple Japanese sleep method could really help you doze off within 'minutes' rather than tossing and turning all night, according to a doctor who swears by it ...

The L.A. Dodgers will face the Chicago Cubs in a historic matchup at the Tokyo Dome, live at 3 a.m. on Tuesday morning. What ...

The Japanese name for this popular treat gives them away ... These delicacies are made with healthy buckwheat flour folded ...

One of Japan’s many origin stories tells of the ... Steaming bowls of the region’s signature buckwheat soba noodles go down especially well in these conditions. Warmer months present the ...