After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...

Today encourages self-compassion over strictness, prioritizing peace and gentle expectations. Life's cycles call for slowing ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich in vitamin E.

Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

HEARING the phone ring, I had no idea that what happened next would blow my world to pieces. It was my husband, Kipp Walford, ...