After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...

Today encourages self-compassion over strictness, prioritizing peace and gentle expectations. Life's cycles call for slowing ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

HEARING the phone ring, I had no idea that what happened next would blow my world to pieces. It was my husband, Kipp Walford, ...

That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

By using the site, you agree to the uses of cookies and other technology as outlined in our Policy, and to our Terms of Use Curtis "50 Cent" Jackson and Lalique Raise the Bar on Ultra-Luxury with the ...