Berries are smoothie royalty, but they need backup to truly satisfy. Chia seeds expand in liquid, adding fiber and omega-3s.

Bhaidooj is here and it’s that time of the year, when siblings come together to celebrate the purest bond of love. If you too ...

Bhaidooj is here and it’s that time of the year, when siblings come together to celebrate the purest bond of love. If you too ...

Coconut milk has been a staple in kitchens and coffeehouses for a long time. Known for its creamy, tasty, and vegan texture, ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Make 10 traditional Indian sweets in 30 minutes or less. Have a look at these quick, easy recipes to impress guests with ...

Across the globe, the demand for coconut products is on the rise, underpinned by long-term shifts toward healthier consumption and wellness-oriented lifestyles,' says agribusiness conglomerate Century ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Running late again? Discover 10 easy, affordable, and healthy Nigerian breakfast ideas for 9-to-5 employees and students.

Canned pumpkin is more than just an ingredient for pie. Here, Canadian recipe developer Emily Lawrence explains the best ways ...