If you experience period cramps, there are preventive and reactive methods that can be done at home or with professional help to reduce pain.

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Now he wants to become the GOAT of massages. Tom Brady and his business partner Alex Spiro are joinig forcess with the world’s first robotic massage technology company, Aescape. Sources describe the ...

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder, small intestine, ...

A survey by the Irish National Teachers Organisation found many primary school teachers believe it should not be a school’s responsibility to prepare children for communions, confirmations, and first ...

SAN FRANCISCO -- Prophylactic whole-pelvic radiation therapy (RT) did not perform as expected for patients with unfavorable intermediate-risk or favorable high-risk prostate cancer, according to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LAS VEGAS (FOX5) — Nevada Governor Joe Lombardo announced the new Superintendent of Public Instruction, Dr. Victor Wakefield. Wakefield succeeds the now Clark County Superintendent Jhone Ebert.

Derrick Burroughs, 40, of Alexandria, Virginia, was arrested Tuesday, Sept. 30, 2025. (FCPD) TOPICS: FAIRFAX COUNTY, Va. (7News) — A Thomas Edison High School instructional assistant has been arrested ...