Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

WALK by Amey Desai, co-founder of Lifespark Technologies, is a smart wearable that aids Parkinson’s patients by reducing ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...