Finally, she shared a video of herself hula-hooping around her hotel apartment ... I started back on the mat and we took it back to basics and we are still now gradually building it back up.

So we dug into the literature at the start, purely driven by curiosity, and we found that hula hooping really isn’t understood even at a basic physics level. Previous physical models for hula hooping ...

Grab your friends, check out our guide below, and make this weekend in Canberra one to remember! Here's what's happening ...

There might be a few gourmet markets and inns with minimalist, sans serif signs, but on the January day I visit Gigi Hadid in ...

Vanessa Feltz mercilessly mocked Meghan Markle's new Netflix series in a scathing parody, taking aim at the duchess's over-the-top hosting in her reality show.

In this follow-up from week’s feature about the highs and lows in new curriculum for O-level, FRANK KISAKYE reasons that ...

By integrating these workouts into your regimen, you will be able to have fun with your hula hoop for more extended periods without getting exhausted too soon. The plank is a basic but powerful ...

For those seeking an extra challenge, the supine twist and the basic hula hoop pump are excellent options. These exercises not only work the abs but also improve flexibility and coordination.

The games included musical hoops, a version of musical chairs but with Hula Hoops, a toilet paper wrap contest ... This includes reporting on campaign finance, basic investigation into the candidates ...