Coconut oil is good for increasing skin hydration and inflammation — here's how to use it as part of a your skincare routine.

Coconut oil has long been lauded in natural beauty circles for its multifaceted benefits, particularly for hair care. Its unique composition, rich in fatty acids, allows it to penetrate the hair shaft ...

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense, with each ...

Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on. Read Time: 6 min If you have ever sat at a South Indian ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Discover how coconut oil and castor oil can enhance your lashes and brows. Coconut oil nourishes and protects, reducing ...

For those making fresh coconut milk or cream, it's time to start saving your pulp. Here are ways to put that leftover coconut ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.