In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Combat winter's harsh effects with coconut oil, a natural wonder. This versatile oil deeply moisturizes dry skin, soothes ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the ...

Early studies on mice suggest these diets may hinder some people with obesity fighting triple-negative breast cancer.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...