This article was reviewed by Felix Gussone, MD. Is Coconut Oil Good for Testosterone? Key takeaways: Consuming coconut oil ...

A recent Italian study suggests a promising link between olive oil consumption and reduced breast cancer risk. Researchers ...

From clever marketing in supermarket s to headlines about deforestation, cooking oil is both the hero and villain of the ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.

Fig leaves make a delicious tea-like beverage. Harvest them at the end of the season, just before they turn yellow. Rinse, ...

From almond milk to Greek yogurt to ghee, the market is full of these healthy ingredients, with many market players offering ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Groceries can be very expensive, so it's a good idea to take a few of these grocery shopping hacks, if not all, and use them ...

Medically reviewed by Melissa Nieves, LND Olive oil is a versatile fat that's created through the crushing, milling, and pressing of olives to extract their oil. It's rich in protective compounds that ...

Use active serums containing salicylic acid, lactic acid, or retinol. Protect your skin with SPF daily, even in cooler ...

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can ...