In South Louisiana, where “cold” is relative, a bowl of soup is a seasonal favorite for warmth and comfort. But not all soups ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

New Iowa farmers struggle to grow due to rising costs, record-low cattle inventory ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

High Wire Distilling in Charleston, SC, is using a grain from the past to make its award-winning whiskey.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

A new discovery by researchers from Adelaide University, in collaboration with Denmark's Carlsberg Research Laboratory, will ...

Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.

Registered dietitian nutritionist Carrie Dennett breaks down the different kinds of fiber, what foods it can be found in and how to best consume it.