Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...