But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Less than two weeks after sashaying onto TV screens on Dancing With The Stars, Danielle Fishel was hit by an agonizing injury that could impact not only her success on the show, but her health in the ...