In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been ...

This season, rethink your festive leftovers as an opportunity to craft creative, conscious indulgence. With a little ...

Sam’s Club offers plenty of antioxidant-rich foods in bulk, helping you fight inflammation and save money. Dietitians’ top ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

By CALEIGH WELLS Wasted food is a financial and environmental bummer. It costs U.S. consumers $728 every year, according to ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating certain fruits can help you get enough of this nutrient.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.