Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

The Pasco School Board has two competitive races on the Nov. 4 ballot. The Tri-City Herald sent each candidate a list of ...

When combined with the potential for benefit cuts early next decade, the rising cost of Medicare could become a huge burden ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...