Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...