The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is suitable for all levels and no props are required. We will do poses like ...

Veteran adman Prabhakar Mundkur examines why advertising today is not in crisis, but in a hurry, and what brands must do to ...

Three female B2B marketing leaders discuss how attitudes to women in the workplace have affected their careers.

No two homes are the same, and neither should their kitchens be. Whether you live in a converted barn, a compact townhouse or a modern ...

How many subscriptions do you pay for, and are you typical? Our poll results reveal surprising patterns in subscription spending, along with thoughts about why different subscription types provoke ...

Construction software often fails on the jobsite due to workflow mismatch, poor integration and training gaps. Here’s why ...

The Texas Supreme Court decided the American Bar Association should "no longer have the final say" on which law school ...

Full-Container System Windows Shipped Smoothly. As the New Year approaches, the festive atmosphere is spreading quietly in the factory area. Our workshop has also witnessed a peak period for pre-shipm ...

SINGAPORE: For many couples in Singapore, the decision to start a family is no longer just about timing; it’s also about finances. One woman, for example, says her husband’s monthly salary of S$4,500 ...

However, more than the years, casino dress codes have grown to be more flexible. Unfortunately, movies may not show you all you should know about dressing up up to get a gambling establishment outing ...

As work, technology and human expectations evolve and converge, many once-ubiquitous ideas and so-called leadership “best ...