Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...
Saltwater, survival backstroke and sheer mind over matter may have helped the teenager save his family, experts say ...
Austin Appelbee, 13, has made international headlines after swimming for four hours in rough seas to save his mum, sister and ...
The Manila Times on MSN
Teen swims four hours to save family lost at sea off Australia
SYDNEY, Australia — A 13-year-old boy recounted on Tuesday how he swam for four hours through choppy waters off western ...
Ryleigh Bevil from Daviess County is the top seed in the 100-yard freestyle and the 100 breaststroke in the First Round KHSAA ...
I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...
Midland ISD swimmers dug deep and competed with heart with state meet berths at stake on Saturday. MISD is sending seven ...
The IHSAA girls swimming sectionals begin Thursday and conclude Saturday! Here are five headlines to monitor with Indy-area swimmers and teams!
The Bobcats competed at the Northwest Ohio Aquatic Conference meet at Fremont Ross on Jan. 31. BG’s girls team placed fourth ...
The 2026 Milan Cortina Olympic Games officially open Friday. Three athletes with Maryland ties will compete at the winter ...
Austin Appelbee is being hailed as a hero after he rescued his family. “I couldn’t feel how tired I was,” the 13-year-old ...
SYDNEY: A 13-year-old boy recounted on Tuesday how he swam for four hours through choppy waters off western Australia to get ...
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