Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Mountain View finished with 367 points, well behind Liberty Common’s 429. Wellington finished 14 points behind the Mountain ...

Deer Creek sophomore Harper Husbands turned influence into dominance, breaking school records and piling up wins as she eyes ...

MECHANICSBURG — Gavin Tran has picked up plenty of Mid-Penn Conference and District 3 Class 3A swim titles over the years. He ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Midland ISD swimmers dug deep and competed with heart with state meet berths at stake on Saturday. MISD is sending seven ...

Dedicating their season to beloved former teammate Maisey O'Donnell, the Patriots finished off their fourth straight ...

Detroit Catholic Central ruled the pool at last year’s Oakland County Boys Swim Championships, but didn’t finish its season ...

In the Bemidji High School boys swimming and diving team's regular season finale, the Lumberjacks picked up five wins and the ...

Death, taxes and St. Charles North winning the DuKane Conference boys swimming and diving title. All those seem certainties ...

Free State and Lawrence’s boys swim and dive teams competed in the Sunflower League meet at the Shawnee Mission School District Aquatic Center, which culminated in the finals on Saturday. The ...

Reload, not rebuild. That’s been the motto that has kept the Neuqua Valley’s boys swimming program among the top teams in the ...