You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...
FITBOOK magazine on MSN
Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles
When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...
STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few ...
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