We asked a dermatologist to break down just how often you should be shampooing your hair.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond word games. An elderly person works on a crossword puzzle. These games can ...

Talking to ChatGPT instead of typing feels faster, more human and better suited for how people actually think and work. With more than a decade of experience, Nelson covers Apple and Google and writes ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Artificial Intelligence is everywhere, from shopping assistants on Amazon, to replacing search engines like Google. While ChatGPT might make it easy to put together a shopping list or travel plans, it ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

After a season of indulging, we could all stand to give our guts a little love—and not just because of our digestion. Studies show that imbalances in the gut microbiota can disrupt the production of ...