No more wondering what to do in the gym.

For starters, you don’t have to hit five digits to see benefits.

Experts explain what to know about the training method.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Plus, the surprising benefits of turning the intensity down a notch.

Work smarter, not harder.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...