1. Break the coconuts with a heavy blunt object, then pry out the coconut meat from the coconut shell with a knife. If the coconut is mature, the coconut meat should come out of the shell easily. 2.

Coconut oil, a staple in many households, is celebrated for its numerous health and beauty benefits. Spa director Malthi Nair shares insights into the advantages of coconut oil and provides a ...

The phrase “flavored oils” might conjure images of Italian-ish garlic and herb oils, chile oils to dress Sichuan dishes or maybe supermarket truffle oils. But there’s some new players on the scene ...

According to a recent survey, 72% of Americans think coconut oil is a healthy food. But despite popular health claims about coconut oil, a report from the American Heart Association recently advised ...