Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...
But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...
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Advanced Techniques in Physical Therapy: Dry Needling, Blood Flow Restriction, and Myofascial Release
Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...
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