How to Use a Massage Gun, According to PTs and Trainers

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...
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Advanced Techniques in Physical Therapy: Dry Needling, Blood Flow Restriction, and Myofascial Release

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...
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Fix Tight Hips & Lower Back Pain! Low Lunge Yoga for Flexibility, Mobility & Pain Relief #shorts

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

EMSense Triple Therapy Foot Massager Is 60% Off, Like Getting a Free Massage Every Day While Supplies Last

Relieve pain and relax your muscles with EMSense Triple Therapy foot massage, which has over 5,700 glowing reviews.
Fit&Well

A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...