A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Longs Peak is the northernmost fourteener in the Rocky Mountains.

Even the most experienced mountaineers are stunned that Kilian Jornet could climb so many 14,000-foot peaks in such a short ...

A surveyor says he has discovered a new Colorado 14er after hauling GPS equipment to the top two peaks in the Sangre de ...

DENVER — Think you’ve topped the top of Crestone Peak? Think again. A Washington-based researcher said he has the receipts to prove, or at least come extremely close to proving, that the recognized ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

The NBL’s strongest player – Sydney Kings’ 109kg man mountain Keli Leaupepe – recently had a chance meeting with the Brisbane ...

Kiss, whose hits include "Rock and Roll All Nite" and "Detroit Rock City," was inducted into the Rock and Roll Hall of Fame ...

The Broncos are raking in awards for their outstanding defense. Outside linebacker Jonathon Cooper was named AFC defensive player of the week on Wednesday for his performance in a 13-11 win over the ...

This fall, Spanish mountaineer Kilian Jornet climbed 72 summits over 14,000 feet in the contiguous U.S., including 15 in ...