Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

When you struggle with plantar fasciitis, it’s fair to wonder how long it will last. Here’s what podiatrists want you to know ...

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

An officer drove her, praying, to the University of Chicago hospital. In a private waiting room, a door opened, and the mayor ...

Choosing the wrong shoe can make you feel uncomfortable. But size alone is not the most important factor; the shape of the ...

If you love your shoes but just wish you had additional support, you need to invest in a quality insert. These excellent ...

Marathon season is driving a sneaker rush in Nairobi as fitness, fashion, and demand for quality running shoes boost sales ...