Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

An officer drove her, praying, to the University of Chicago hospital. In a private waiting room, a door opened, and the mayor ...

Choosing the wrong shoe can make you feel uncomfortable. But size alone is not the most important factor; the shape of the ...

This simple addition to your routine is a fast, no-cost way to strengthen the internal safety system your body needs to ...

Marathon season is driving a sneaker rush in Nairobi as fitness, fashion, and demand for quality running shoes boost sales ...

UFC 321 is live this weekend (Sat., Oct. 25, 2025), featuring a main event of Tom Aspinall vs. Ciryl Gane. Checkout the odds ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

Promising review: "These are so freaking cute…I have them in several colors and they will be replacing my sweatpants this ...