Blue's Best Life on MSN

15 so-called healthy smoothies that could be causing your weight gain

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.
Blue's Best Life on MSN

15 exotic fruits you’ve probably never heard of or had the pleasure of tasting

The world is full of incredible fruits, many of which you may have never heard of. While apples, bananas, and oranges are ...

7 Under-$30 Costco Items People Buy Just for Themselves

From easy snacks to cozy comforts and low-cost wellness upgrades, these finds deliver value without a big commitment.

8 Trader Joe's Gems That Make Hitting Your Fiber Goals Actually Delicious

We as a population all too often neglect adding fiber to our diets. This is a big mistake – it’s super important to eat fiber ...

Only 4 per cent of adults eat enough fibre despite health risks… nutritionist shares simple snack hack to DOUBLE your daily roughage

Foodie Molly Cunningham creates balanced, affordable meals and says modern eating habits make it 'extremely easy' to miss out on fibre despite it being one of the most important nutrients.

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

5 Best Boxed Pancake Mixes, According to Shoppers

From just-add-water favorites to protein-packed options, shoppers rave about these boxed pancake mixes for quick, tasty ...