If you need to trim your spending, cutting grocery costs could be a good place to start -- plus, these six items taste better ...

These 5-ingredient breakfast recipes are lower in calories, carbs, sodium and saturated fat to help support healthy blood ...

In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Berries are smoothie royalty, but they need backup to truly satisfy. Chia seeds expand in liquid, adding fiber and omega-3s.

Smoothie King, the world's leading smoothie brand with a vision to make the world a better place by nourishing healthy habits ...

Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and ...

Beetroot is a nutritious root vegetable offering essential vitamins and minerals for children's growth, digestion, immunity, ...

Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...

This season, rethink your festive leftovers as an opportunity to craft creative, conscious indulgence. With a little ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...