Discover the best whole-food, plant-based (WFPB) snacks that keep you full and satisfied! From crunchy roasted chickpeas and ...

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...

Explore the delicious world of smoothies with our "Making a PRIME Smoothie" video! Join us as we combine the innovative ...

Reaching the recommended dietary fiber intake daily? Boost smoothies with a nutritious grain for a balanced meal and to ...

Mangoes provide vitamin A, and carrots are rich in beta-carotene, making this fusion nutritious as well as delicious. To ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Kathy Kolasa is a professor emeritus, registered dietitian nutritionist and Ph.D. She is an affiliate professor in the Brody ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

Sara Tendulkar is as much obsessed with fitness as she is with food. The wellness influencer shared more about her lifestyle, ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

Omega-3 fatty acids are essential fats that offer a wide range of health benefits, especially for women. They support heart ...