Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Tom Holland's Premium Non-Alcoholic Beer Joins Forces with Global HIIT Leader to Redefine Better Living Across US and UKNEW ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...