Fitness Pro Superhuman Troy lists the 6 worst exercises that most people still perform at the gym. Fears are brewing over an ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Winnacunnet High School offered a gymnastics team for the first time this winter. The Warriors have five girls, all freshmen, ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Ever get home from the gym absolutely starving, only to realize your food still needs to be cooked? Relatable moments like ...

Discover Lidl's budget-friendly Crivit arm and leg trainer that lets you exercise at home whilst watching TV. 🗓️ Lidl's ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

An Aberystwyth gym has donated 100 gifts to Angharad ward at Bronglais Hospital to spread a little cheer for those spending ...

The Port Washington Paul D. Schreiber High School varsity gymnastics team will host a community clinic on Jan. 24 at South ...