Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

For a quick and nutritious breakfast option, try wood apple overnight oats. Mix half a cup of rolled oats with one-fourth ...

workers at the Bertin meat processing plant cut meat in the town of Lins, Sao Paulo, Brazil. (AP Photo/Dario Lopez-Mills, file) ...

Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...

He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...

Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt contains probiotics that promote helpful gut bacteria, while fish ...

Doctors are warning that adopting a vegan diet could pose nutritional risks for people using weight loss injections ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Natural ingredients for facial exfoliation help remove dead skin cells, improve skin texture, and enhance natural radiance ...