On Saturday morning, people got their fill at VFW Post 1193 with Menes Shrine Temple #32’s Annual Pancake Breakfast ...

Use our grits recipe to whip up a pot of the southern staple any time of day. You can even add cheese to make the ultimate ...

But according to Jill Brown, a certified master health coach and nutrition expert, it’s not always as simple as it sounds. “While this can and does work a lot of the time, people get really ...

Thumbs Up Diner might not look like much from the outside, but don’t let its unassuming facade fool you. This no-frills eatery has been dishing out some of the most mouth-watering grits known ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Add the half and half and water and bring to a boil. Slowly stir in the grits with a wire whisk. Reduce heat to low and continue to stir. Place a lid on the pot and cook for about 6-8 more minutes.

And when that craving hits, you may not have all the ingredients on hand, so we found the best restaurant chains around the U.S. serving creamy, fresh shrimp and grits. Per item: 980 calories, 74 g ...

Even some of the ones with health claims such as “high in protein” are nothing more than glorified candy bars, says Natalie Allen, a clinical associate professor of nutrition and team ...