McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard drives while staying injury-free. His training blends big compound lifts with ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...