Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

Cocoa extract could help slow down inflammation in the body and potentially reduce the risk of age-related diseases, especially for older adults, a large-scale new study has found. Scientists at Mass ...

It's never too late to start working on your brain health. That's according to a new study that looks at factors that affect your aging brain. One thing was clear, though: The more regularly you ...

exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve longevity, a new study ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.