Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Good bread can be part of a healthy diet, but some loaves are more nutritious than others. Here are 7 types to pick up at the supermarket or bakery.

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one one familiar favourite was conspicuously ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan adaptation of "The Odyssey," got candid on the diet hack that helped him slim down for the action-hero role during an ...