Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

Know who should avoid eating guava, possible health risks, and when this superfruit may harm your digestion or blood sugar.

Hairy tongue syndrome is the most common cause of a yellow tongue. Treatment for a yellow tongue often includes brushing daily and using a tongue scraper. Avoiding smoking and drinking less coffee and ...