Boston University (BU) today announced it has been awarded a $2 million research grant from The Michael J. Fox Foundation for ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

TAIPEI (Taiwan News) — Taiwanese researchers said regular exercise can help delay the onset and progression of Parkinson’s ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Some fitness modalities are better than others at helping you live stronger for longer.

Award-winning musical theater performer Heidi Kettenring has been a Neil Diamond fan for a very long time. She now stars in ...

The best moves, plus ideal reps, sets, and weight.

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

New athletic shoes promise to boost focus by stimulating feet. Neuroscience reveals the connection is complex. While feet have many sensors, this input mainly affects body awareness. Claims of ...