In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland as a fitness expert ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

I've put on a little weight this Christmas. National Geographic called to offer me a job: starring in a documentary on the ...

Aquatic therapy at Freeman Neosho Rehab Center utilizes the Hydro Worx system to provide a low-impact, buoyant environment ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...