Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and ...

Losing balance often feels like an unavoidable part of aging, but Dr. Noah Marchese of HealthChoice Chiropractic says it ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Early reports suggest that the tech giant will unveil the new health tracking feature as soon as CES next week.