Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Boston University (BU) today announced it has been awarded a $2 million research grant from The Michael J. Fox Foundation for ...

As nursing home operators seek wraparound services to help with staff burnout, turnover and retention, leaders in the sector say it’s unwise to overlook ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

From dietary recommendations to injury predictions and from age verification to psychological mapping — Artificial ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Your feet can send a lot of sensory information to your brain. But whether you believe that your footwear is affecting your ...

When choosing a dog, lifestyle matters just as much as appearance or popularity. Some breeds are naturally better suited to ...