Strength exercise plays a vital role in preserving muscle mass and improving life expectancy, especially as we age. By the time most people reach 30, they begin losing 3% to 8% of muscle mass per ...

Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

Peloton is moving beyond its core competency of cardio fitness to embrace the red-hot wellness space. The connected fitness company on Wednesday unveiled a slate of products and training offerings to ...

N etflix is taking viewers back to 1950s Sweden with The New Force ( Skiftet ), its first Swedish period drama. The series dramatizes a groundbreaking yet often overlooked chapter in Swedish history: ...

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

But the key issue of what happens is that a trade union body tries to hold a huge investment such as the Dangote Refinery by the jugular while hiding under freedom of association guaranteed by the ...

Analysis - Last week, in my piece titled "Confronting Liberia's Youth Drug Crisis," I issued a critical, necessary warning that our nation is sitting on a keg of gunpowder.

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it easier to walk uphill, carry groceries, and stand up from a chair, Dufek ...

Before she took her first breath, doctors said Hunter Adkins had a zero percent chance of survival. Born with cerebral palsy, or CP, she miraculously survived a ...

Founded in 2005 by young, passionate advocates, Yabang Pinoy has stood at the forefront of a consumer revolution anchored on the belief that national pride starts with everyday choices: saisip, sa ...

DOJ agrees to delay marijuana rescheduling challenge; US man freed from Russia over cannabis to speak; OH marijuana rules changes Subscribe to receive Marijuana Moment’s newsletter in your inbox every ...