Oprah Daily on MSN

Kegels Might Be Making Your Pelvic Floor Worse—Here's What to Do Instead

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...
inkbotdesign.com

25 Famous Fitness Logos: What Works, What Doesn’t, and Why

Most "famous logo" lists are just eye candy. This is a breakdown of the strategic thinking behind 25 of the most recognisable fitness logos on the planet. We're not here to admire pretty pictures but ...

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
Powerlifting Technique on MSN

We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...