NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...

Older adults feel happier on days when they help a close friend with simple tasks. Emotional support does not always have the same effect.

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

California and the city of San Francisco are promoting the "Meet Six Neighbors" campaign, challenging residents to forge ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

The senior-focused clinics combine medical care with social activities to combat loneliness, which the Surgeon General has ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!