Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Older adults feel happier on days when they help a close friend with simple tasks. Emotional support does not always have the same effect.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Sudden dizziness upon standing, often in the morning, can signal orthostatic hypotension, a blood pressure drop. This occurs ...

Arthritis causes joint pain, stiffness, and inflammation, primarily affecting older adults and impacting mobility. Early ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Hubbard Park is one of the city’s best features, with walking paths, a pond, and Castle Craig tower. You can hike up to the tower for amazing views of the valley below. It’s free and beautiful, which ...

Researchers say that doing small favors for close friends -- like offering a ride or lending a hand -- can boost happiness ...

Genetic analysis reveals people with higher alcohol consumption have 15-16% greater dementia risk, suggesting reducing ...